Description
PipingRock Ultra Tart Cherry, 2400 mg (per serving), 200 Quick Release Capsules
Potent Concentrated Extract
2400 mg per serving
Quick Release Capsules
Non-GMO and Gluten Free
What is Tart Cherry?
Tart cherry or Prunus cerasus is species of Prunus, native to greater Europe and southwest Asia. It was originally discovered centuries ago in the Carpathian Basin where it was cultivated for its sour fruit. This tart form of cherry was first utilized to make tart cherry juice and tart cherry pie. Today tart cherry can be found in various supplement forms, such as capsules, tablets, and powder. Scientific discoveries have revealed that the antioxidant flavonoids found in these tart cherries provide strong nutritional value. Anthocyanin is the primary flavonoid that gives the fruit its dark red pigment.
Possible benefits of tart cherry supplement
1 ) Anti-inflammatory properties: Tart cherry supplements contain compounds known as anthocyanins, which have been shown to have anti-inflammatory properties. These compounds may help reduce inflammation in the body, which is associated with a range of chronic diseases, including arthritis, heart disease, and diabetes.
2) Improved sleep: Tart cherry supplements may help improve sleep quality and duration. This is because Montmorency cherries contain melatonin, a hormone that regulates the sleep-wake cycle. Several studies have found that tart cherry supplements can increase melatonin levels in the body, leading to improved sleep.
3) Reduced muscle soreness: Tart cherry supplements may help reduce muscle soreness and damage caused by intense exercise. This is thought to be due to the anti-inflammatory properties of the anthocyanins in the cherries. Several studies have found that athletes who take tart cherry supplements experience less muscle soreness and faster recovery times after exercise.
4) Lower risk of gout: Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints. Tart cherry supplements may help lower the risk of gout by reducing the levels of uric acid in the blood. One study found that taking tart cherry supplements for four months reduced the risk of gout attacks by 45%.
5) Improved heart health: Tart cherry supplements may also help improve heart health by reducing inflammation and lowering cholesterol levels. Several studies have found that consuming tart cherry juice or supplements can lead to improvements in blood pressure, cholesterol levels, and other markers of heart health.
Overall, tart cherry supplements have a range of potential health benefits, including anti-inflammatory properties, improved sleep, reduced muscle soreness, lower risk of gout, and improved heart health. However, it is important to note that more research is needed to fully understand the effects of these supplements on human health. It is also important to talk to your doctor before starting any new dietary supplement.
